Barley chapati or barley flat bread is a healthy, nutritious recipe. It is an authentic staple food of Asian countries, especially in India. Most importantly, barley chapati or barly flat bread is an ancient ayurvedic recipe. Barley is one of the healthiest grain, which is highly recommended in ayurveda. Mainly, it contains all the essential nutrients that are vital for maintaining optimal health. Hence barley is called the “king of cereals” for all the right seasons.
Barley (our very own jau) is densely packed with nutrients such as fiber, copper, phosphorus, selenium, and vitamin B1. Also, the high fiber content in barley makes it an ideal choice for weight loss and the prevention of gallstones. It also helps reduce cholesterol levels.